Blog
Motherhood is crying out for connection
First thing’s first. I am not writing this to accuse you or berate you. I am not coming here to tell you everything you’re doing wrong. I am not telling you that your experience would be WILDLY different and better if you would just do this one thing. I am about to write to you... Continue reading→
How I restored my health after Postnatal Depletion
On the 11th of January 2019, just after my youngest son had turned two, I woke up and realised that something was very very wrong. I was in total postnatal depletion. Now looking back I cannot believe it took me so long to notice. Did I really believe everything had been fine? That this was... Continue reading→
4 Steps you can take to Prepare to Breastfeed
Congratulations! If you’re reading this you’re probably pregnant and intending to breastfeed your baby. Breastfeeding is hugely beneficial – not just for your baby, but for you too. The reasons why some women breastfeed and some don’t are deeply personal but just some of the benefits are that it’s great for your baby, it’s good... Continue reading→
Two Simple Soups for Postpartum
Autumn is finally here! Transitions between the seasons are my absolute favourite in Paris. The beginning of Autumn is so special here before the seemingly endless grey winter sets in. Over here, candles are lit, there’s an apple crumble a week being devoured and we are embracing the season change hard. To celebrate this cosy... Continue reading→
Sleep and new motherhood
When people speak to families with young babies “How do they sleep?” is never far from being asked. Sleep is such a focus in the early years, mostly around not getting enough. Right now we are on a sleep journey. I am not currently getting a lot of sleep; I’m actually writing this from my... Continue reading→
Pilates for motherhood
As those of you who know me well know, “fitness” is not my thing. In all my years of searching, I’ve never found any sport that I don’t find, to be frank, boring. I’ve never had that rush of endorphins that fitness fanatics claim keeps them coming back for more. I find exercise in general... Continue reading→
Everything you need to know about Pelvic floor physiotherapy
Today I want to write about a topic which is somewhat shrouded in mystery for many of us. Perineal re-education. Not a week goes by where I don’t see a question about this mysterious therapy asked by a mum who’s been prescribed it after giving birth. I asked the lovely mums in our group what... Continue reading→