Somewhere along the way, we were taught that postpartum support is for women who are “struggling.”
That word — struggling — gets thrown around a lot.
But what does it actually mean?
Does it mean crying every day?
Does it mean rage so fierce it scares you?
Does it mean hiding in the bathroom to get a moment of peace?
Or does it mean what most mothers are quietly living through?
Because here’s the truth:
Postpartum support isn’t just for women in crisis.
It’s for women who are coping — but exhausted.
Functioning — but brittle.
Going through the motions — but completely disconnected from themselves.
It’s for the mothers who smile at the school gate, then cry in the car.
It’s for the ones who get through the day — and then feel nothing but guilt and sensory overload by 8pm.
It’s for the mothers who are “fine” on paper, but somewhere deep down… aren’t.
And another secret: it’s for the mums who are just fine. For those who manage and love the juggle and for those who thrive in that early chaos. Postpartum support isn’t a reward or a cure or only for those who do feel like this is all too much.
🌿 Support is not a luxury. It’s a reclamation.
Motherhood changes everything — your identity, your body, your relationships, your nervous system.
But most postpartum care still focuses on the baby.
Has anyone asked how you are — really?
Because you matter, too.
And you don’t need to prove how hard it is to be worthy of care.
You don’t need to collapse before someone catches you.
You get to ask for softness before you’re in pieces.
🤍 What postpartum support can look like with Nourish & Bloom:
Gentle voice-note coaching to release the mental load
Space to untangle your feelings without judgment or advice
Nervous system grounding and tools to help you regulate
Mother-focused care that sees you, not just the baby
This isn’t another appointment on your calendar.
It’s an anchor in your week — someone to hold you, remind you that you’re not broken, and walk with you through the raw and beautiful mess of matrescence.
If you’re ready to feel more supported — even just a little bit — I have space this week.
✨ Send me an email to book your session.
You’re not failing. You’re just unsupported.
Let’s change that.
With love,
Sophie